Athlete Plates
Welcome to 2024! Many Sustainable Endurance athletes have established goals and targeted key events for this year. The training has...
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SustainableEnduranceCoaching
- Aug 22, 2022
- 1 min
Time To Celebrate!
Sustainable Endurance Coaching celebrates all of our amazing athletes participating in events all over the United States! Here are just...
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SustainableEnduranceCoaching
- Jun 27, 2022
- 1 min
Food As Medicine! WHOOP Podcast
In this Whoop podcast, Dr. Foucher shares what you need to know about processed foods, the role your genetics play in how you metabolize...
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SustainableEnduranceCoaching
- May 23, 2022
- 2 min
Event Week - What To Do, What Not To Do
It’s the week of your goal event. You’ve spent months diligently preparing to be in top form for your goal event. Here are some tips to...
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SustainableEnduranceCoaching
- May 9, 2022
- 1 min
Post Workout Routine
Post workout routine – now it’s time to stretch! Over the last few weeks we discussed activation exercises and myofascial release (foam...
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SustainableEnduranceCoaching
- May 2, 2022
- 2 min
Foam Rolling Exercises - Myofascial Release
I’m sure you’ve witnessed many athletes doing static stretching before the start of their event. Don’t do this. You are actually reducing...
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SustainableEnduranceCoaching
- Apr 18, 2022
- 1 min
Muscle Activation Exercises
Great for workouts and success at your key events! While big quads and cyclists go hand in hand, the gluteal muscles are more important...
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SustainableEnduranceCoaching
- Apr 4, 2022
- 2 min
Arugula & Sweet Potato Bowl
A very kind person gifted us a bag full of fresh and tasty, homegrown arugula. We happily planned our dinner with these delicious greens...
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SustainableEnduranceCoaching
- Mar 21, 2022
- 1 min
Superfoods vs. Nutrient Density
Today we are sharing a blog post from one of our favorite sports nutritionists, Asker Jeukendrup, and his website, mysportscience.com. ...
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SustainableEnduranceCoaching
- Mar 14, 2022
- 3 min
Salad Bowls - For Now & Later!
What you can't see underneath these beautiful roasted sweet potatoes is a large helping of super greens and an assortment of chopped...
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SustainableEnduranceCoaching
- Feb 28, 2022
- 2 min
Anything In A Tortilla Night 😁
Some days we just don't know what to prepare for dinner. Other days can be so busy that we want something easy to fix. And some days we...
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SustainableEnduranceCoaching
- Feb 21, 2022
- 1 min
Meatless Meatloaf - What?!
Today we are sharing a recipe from "The Game Changers movie, a documentary about meat, protein and strength." We watched this...
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SustainableEnduranceCoaching
- Feb 13, 2022
- 1 min
Valentine's Day Chocolate Superfood Treat
Happy Valentine's Day! Today we are sharing a delicious chocolatey treat recipe from Simply Quinoa. This recipe is for Superfood...
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SustainableEnduranceCoaching
- Feb 6, 2022
- 2 min
Savory Sweet Potato Breakfast Bowl
This delicious bowl isn't just for breakfast, it makes a great lunch or even dinner. The crispy sweetness of roasted sweet potatoes...
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SustainableEnduranceCoaching
- Jan 30, 2022
- 1 min
Nutrition, Exercise and Habit Formation - Podcast
Whoop posted another great podcast with guest Dr. Hazel Wallace. Dr. Wallace discusses "the keys to strong habit formation, the critical...
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SustainableEnduranceCoaching
- Jan 23, 2022
- 1 min
Vanilla Chia Seed Pudding
Today, we are sharing a recipe from a favorite website for healthy recipe ideas. The website is Simply Quinoa and the recipe is for High...
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SustainableEnduranceCoaching
- Jan 17, 2022
- 1 min
Good Metabolic Health - Podcast
"Only 1 in 8 of Americans are considered metabolically healthy..." This statement intrigued us, therefore we had to listen to The Whoop...
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SustainableEnduranceCoaching
- Dec 26, 2021
- 1 min
Tzatziki Sauce
This recipe for tzatziki is simple and delicious. Use this sauce with the falafel recipe if you like or grill some veggies and dip!...
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SustainableEnduranceCoaching
- Dec 26, 2021
- 2 min
Easy Baked Falafel
We are not traditional holiday meal preparers. We love making something fun and different for the holidays and this year it was falafel...
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SustainableEnduranceCoaching
- Dec 10, 2021
- 2 min
Cheesy Crispy Kale Chips
Oh how we love salty, crunchy snacks! I can't ever bring chips into the house, because we would eat them within minutes. In fact, our...
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