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Athlete Plates
Welcome to 2024! Many Sustainable Endurance athletes have established goals and targeted key events for this year. The training has...
SustainableEnduranceCoaching
Jan 26, 20241 min read
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Time To Celebrate!
Sustainable Endurance Coaching celebrates all of our amazing athletes participating in events all over the United States! Here are just...
SustainableEnduranceCoaching
Aug 22, 20221 min read
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Food As Medicine! WHOOP Podcast
In this Whoop podcast, Dr. Foucher shares what you need to know about processed foods, the role your genetics play in how you metabolize...
SustainableEnduranceCoaching
Jun 27, 20221 min read
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Event Week - What To Do, What Not To Do
It’s the week of your goal event. You’ve spent months diligently preparing to be in top form for your goal event. Here are some tips to...
SustainableEnduranceCoaching
May 23, 20222 min read
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Post Workout Routine
Post workout routine – now it’s time to stretch! Over the last few weeks we discussed activation exercises and myofascial release (foam...
SustainableEnduranceCoaching
May 9, 20221 min read
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Foam Rolling Exercises - Myofascial Release
I’m sure you’ve witnessed many athletes doing static stretching before the start of their event. Don’t do this. You are actually reducing...
SustainableEnduranceCoaching
May 2, 20222 min read
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Muscle Activation Exercises
Great for workouts and success at your key events! While big quads and cyclists go hand in hand, the gluteal muscles are more important...
SustainableEnduranceCoaching
Apr 18, 20221 min read
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Arugula & Sweet Potato Bowl
A very kind person gifted us a bag full of fresh and tasty, homegrown arugula. We happily planned our dinner with these delicious greens...
SustainableEnduranceCoaching
Apr 4, 20222 min read
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Superfoods vs. Nutrient Density
Today we are sharing a blog post from one of our favorite sports nutritionists, Asker Jeukendrup, and his website, mysportscience.com. ...
SustainableEnduranceCoaching
Mar 21, 20221 min read
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Salad Bowls - For Now & Later!
What you can't see underneath these beautiful roasted sweet potatoes is a large helping of super greens and an assortment of chopped...
SustainableEnduranceCoaching
Mar 14, 20223 min read
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Anything In A Tortilla Night 😁
Some days we just don't know what to prepare for dinner. Other days can be so busy that we want something easy to fix. And some days we...
SustainableEnduranceCoaching
Feb 28, 20222 min read
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Meatless Meatloaf - What?!
Today we are sharing a recipe from "The Game Changers movie, a documentary about meat, protein and strength." We watched this...
SustainableEnduranceCoaching
Feb 21, 20221 min read
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Valentine's Day Chocolate Superfood Treat
Happy Valentine's Day! Today we are sharing a delicious chocolatey treat recipe from Simply Quinoa. This recipe is for Superfood...
SustainableEnduranceCoaching
Feb 13, 20221 min read
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Savory Sweet Potato Breakfast Bowl
This delicious bowl isn't just for breakfast, it makes a great lunch or even dinner. The crispy sweetness of roasted sweet potatoes...
SustainableEnduranceCoaching
Feb 6, 20222 min read
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Nutrition, Exercise and Habit Formation - Podcast
Whoop posted another great podcast with guest Dr. Hazel Wallace. Dr. Wallace discusses "the keys to strong habit formation, the critical...
SustainableEnduranceCoaching
Jan 30, 20221 min read
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Vanilla Chia Seed Pudding
Today, we are sharing a recipe from a favorite website for healthy recipe ideas. The website is Simply Quinoa and the recipe is for High...
SustainableEnduranceCoaching
Jan 23, 20221 min read
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Good Metabolic Health - Podcast
"Only 1 in 8 of Americans are considered metabolically healthy..." This statement intrigued us, therefore we had to listen to The Whoop...
SustainableEnduranceCoaching
Jan 17, 20221 min read
26 views
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Tzatziki Sauce
This recipe for tzatziki is simple and delicious. Use this sauce with the falafel recipe if you like or grill some veggies and dip!...
SustainableEnduranceCoaching
Dec 26, 20211 min read
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Easy Baked Falafel
We are not traditional holiday meal preparers. We love making something fun and different for the holidays and this year it was falafel...
SustainableEnduranceCoaching
Dec 26, 20212 min read
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Cheesy Crispy Kale Chips
Oh how we love salty, crunchy snacks! I can't ever bring chips into the house, because we would eat them within minutes. In fact, our...
SustainableEnduranceCoaching
Dec 10, 20212 min read
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