Recipes

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Anything In A Tortilla Night 😁

Some days we just don't know what to prepare for dinner. Other days can be so busy that we want something easy to fix. And some days we...

Meatless Meatloaf - What?!

Today we are sharing a recipe from "The Game Changers movie, a documentary about meat, protein and strength." We watched this...

Valentine's Day Chocolate Superfood Treat

Happy Valentine's Day! Today we are sharing a delicious chocolatey treat recipe from Simply Quinoa. This recipe is for Superfood...

Summertime Granola

I love granola! Granola is delicious covered in oat milk, sprinkled on yogurt or simply eaten by the handful every time I go by the...

Smoothy - Quick, Easy & Filling

This past week we were discussing snacks, quick small meals and how to satisfy hunger if you only have thirty minutes to spare! Most of...

The Recovery Drink Recipe - Why is it so important?

Without a doubt, Coach Al has advised you to drink a recovery shake at the end of a cycling workout. There are many reasons why you...

Roasted Veggie Bowls

Have you noticed yet? We love eating a delicious, healthy meal out of a large bowl! It's an easy way to mix so many wonderful flavors...

Noodle Veggie Bowls with Spicy Peanut Sauce

We are always looking for quick, healthy meals to make that contain a good amount of carbohydrates to sustain our cycling hobby...

Overnight Oats

Nutrition is an extremely important part of an athlete's training. Here is an easy and nutrition packed recipe for a breakfast that...