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Fruits and Vegetables

Tzatziki Sauce

This recipe for tzatziki is simple and delicious. Use this sauce with the falafel recipe if you like or grill some veggies and dip!


1 cup Greek whole milk, grassfed yogurt

1 cucumber, seeded, grated and drained

2 cloves garlic, finely minced

1 teaspoon lemon zest plus 1 tablespoon fresh lemon juice

1/2 to 1 tablespoon dried dill (use fresh if you like, 2 TBS)

Kosher salt and freshly cracked black pepper


In a medium bowl, whisk together the yogurt, cucumber, garlic, lemon zest, lemon juice and dill. Season with salt and pepper. Chill

We are Coach Al and Trish. Our goal is to share good nutrition and help support healthy lifestyles while keeping it real and simple because we all have busy lives. Nothing fancy, just real food for real life and cycling encouragement for a balanced, healthy lifestyle. Please leave a comment or ask a question! Happy eating and cycling!

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