Encouragement

Event Week - What To Do, What Not To Do

It’s the week of your goal event. You’ve spent months diligently preparing to be in top form for your goal event. Here are some tips to...

Nutrition, Exercise and Habit Formation - Podcast

Whoop posted another great podcast with guest Dr. Hazel Wallace. Dr. Wallace discusses "the keys to strong habit formation, the critical...

Do You Train And Race With Purpose?

The pursuit of advancing and achieving goals in sport or in other areas of life must be supported by a depth of purpose. Purpose fuels...

Tour Of The Gila Is Cancelled...Now What?!

First, let me begin by stating Coach Al and I completely support Jack Brennan, Tour of the Gila Race Director, for making this very...