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Event Week - What To Do, What Not To Do
It’s the week of your goal event. You’ve spent months diligently preparing to be in top form for your goal event. Here are some tips to...
SustainableEnduranceCoaching
May 23, 20222 min read
Nutrition, Exercise and Habit Formation - Podcast
Whoop posted another great podcast with guest Dr. Hazel Wallace. Dr. Wallace discusses "the keys to strong habit formation, the critical...
SustainableEnduranceCoaching
Jan 30, 20221 min read
Do You Train And Race With Purpose?
The pursuit of advancing and achieving goals in sport or in other areas of life must be supported by a depth of purpose. Purpose fuels...
SustainableEnduranceCoaching
Sep 13, 20211 min read
Tour Of The Gila Is Cancelled...Now What?!
First, let me begin by stating Coach Al and I completely support Jack Brennan, Tour of the Gila Race Director, for making this very...
SustainableEnduranceCoaching
Aug 31, 20213 min read
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