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Group Strength Classes

Mondays - 5pm to 6pm

Thursdays - 4pm to 5pm

Cost:  $20.00 per class

Group strength classes focus on movement, mobility, balance and strength building.  Develop form and efficiency for next year's cycling events, and have fun!  This class is also a great way to improve overall fitness.  Space is limited to four participants per class.  No package commitment, register for only the classes you want!  Please e-mail me if you have any questions.

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Instructor:  Trish Senft, NASM-CPT

Location:  585 Osuna Rd. NE, Suite B, Albuquerque, NM 87113

Limit - 4 participants

Reservations must be made in advance - reserve your spot below!

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Personal Strength Training

If you are interested in one-on-one personal strength training sessions please contact me for a free consultation and movement analysis.  Personal strength training is a great way to focus on specific goals.  We will develop a strategic plan to achieve your goals and experience serious results.  Contact me for more information!

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