Winter Riding Tips and Tricks For Beginners
The weather has been so beautiful in New Mexico, but the cold has finally arrived. We have a bad relationship with winter, and its...
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SustainableEnduranceCoaching
Nov 5, 20211 min read
Potato Update - The Purple Majesty
Fall is upon us and that means it is root vegetable season. While I am missing berries, peaches and fresh tomatoes, I look forward to...
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SustainableEnduranceCoaching
Oct 26, 20212 min read
The Bagel Sandwich
The bagel sandwich is quick, easy and filled with nutrients busy cyclists need. For us, lunch food has been a struggle when the days get...
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SustainableEnduranceCoaching
Oct 17, 20211 min read
Just The Facts...A Podcast About COVID, Vaccines And What's Next
We heard another excellent podcast produced by Whoop, discussing COVID-19., vaccines, boosters, and responses to the pandemic. In our...
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SustainableEnduranceCoaching
Oct 4, 20212 min read
Summertime Granola
I love granola! Granola is delicious covered in oat milk, sprinkled on yogurt or simply eaten by the handful every time I go by the...
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SustainableEnduranceCoaching
Sep 20, 20212 min read
Hummus Toast - Easy Snack Idea!
I believe healthy snack ideas are the most difficult to figure out. I can plan out a week of healthy meals with no problem, but it's...
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SustainableEnduranceCoaching
Sep 13, 20211 min read
Do You Train And Race With Purpose?
The pursuit of advancing and achieving goals in sport or in other areas of life must be supported by a depth of purpose. Purpose fuels...
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SustainableEnduranceCoaching
Sep 6, 20212 min read
Smoothy - Quick, Easy & Filling
This past week we were discussing snacks, quick small meals and how to satisfy hunger if you only have thirty minutes to spare! Most of...
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SustainableEnduranceCoaching
Aug 31, 20213 min read
Tour Of The Gila Is Cancelled...Now What?!
First, let me begin by stating Coach Al and I completely support Jack Brennan, Tour of the Gila Race Director, for making this very...
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SustainableEnduranceCoaching
Jul 25, 20212 min read
The Recovery Drink Recipe - Why is it so important?
Without a doubt, Coach Al has advised you to drink a recovery shake at the end of a cycling workout. There are many reasons why you...
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SustainableEnduranceCoaching
Jul 25, 20212 min read
Roasted Veggie Bowls
Have you noticed yet? We love eating a delicious, healthy meal out of a large bowl! It's an easy way to mix so many wonderful flavors...
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SustainableEnduranceCoaching
Jul 16, 20212 min read
Noodle Veggie Bowls with Spicy Peanut Sauce
We are always looking for quick, healthy meals to make that contain a good amount of carbohydrates to sustain our cycling hobby...
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SustainableEnduranceCoaching
Jan 27, 20211 min read
Overnight Oats
Nutrition is an extremely important part of an athlete's training. Here is an easy and nutrition packed recipe for a breakfast that...
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SustainableEnduranceCoaching
Jan 27, 20211 min read
Is High Altitude Training Camp Right For Me?
Over the years, athletes have asked me whether a high altitude training camp is an important component to incorporate into their training....
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SustainableEnduranceCoaching
Jul 28, 20192 min read
Sustainable Endurance Coaching Uses INSCYD to Determine an Athlete's Unique Physiology
What is the best way to improve your power and performance on the bike? Is it sweet spot training? High volumes of long, slow distance?...
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