Potato Update - The Purple Majesty
Fall is upon us and that means it is root vegetable season. While I am missing berries, peaches and fresh tomatoes, I look forward to...
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SustainableEnduranceCoaching
- Oct 26, 2021
- 2 min
The Bagel Sandwich
The bagel sandwich is quick, easy and filled with nutrients busy cyclists need. For us, lunch food has been a struggle when the days get...
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SustainableEnduranceCoaching
- Oct 17, 2021
- 1 min
Just The Facts...A Podcast About COVID, Vaccines And What's Next
We heard another excellent podcast produced by Whoop, discussing COVID-19., vaccines, boosters, and responses to the pandemic. In our...
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SustainableEnduranceCoaching
- Oct 4, 2021
- 2 min
Summertime Granola
I love granola! Granola is delicious covered in oat milk, sprinkled on yogurt or simply eaten by the handful every time I go by the...
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SustainableEnduranceCoaching
- Sep 20, 2021
- 2 min
Hummus Toast - Easy Snack Idea!
I believe healthy snack ideas are the most difficult to figure out. I can plan out a week of healthy meals with no problem, but it's...
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SustainableEnduranceCoaching
- Sep 13, 2021
- 1 min
Do You Train And Race With Purpose?
The pursuit of advancing and achieving goals in sport or in other areas of life must be supported by a depth of purpose. Purpose fuels...
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SustainableEnduranceCoaching
- Sep 6, 2021
- 2 min
Smoothy - Quick, Easy & Filling
This past week we were discussing snacks, quick small meals and how to satisfy hunger if you only have thirty minutes to spare! Most of...
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SustainableEnduranceCoaching
- Aug 31, 2021
- 3 min
Tour Of The Gila Is Cancelled...Now What?!
First, let me begin by stating Coach Al and I completely support Jack Brennan, Tour of the Gila Race Director, for making this very...
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SustainableEnduranceCoaching
- Jul 25, 2021
- 2 min
The Recovery Drink Recipe - Why is it so important?
Without a doubt, Coach Al has advised you to drink a recovery shake at the end of a cycling workout. There are many reasons why you...
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SustainableEnduranceCoaching
- Jul 25, 2021
- 2 min
Roasted Veggie Bowls
Have you noticed yet? We love eating a delicious, healthy meal out of a large bowl! It's an easy way to mix so many wonderful flavors...
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SustainableEnduranceCoaching
- Jul 16, 2021
- 2 min
Noodle Veggie Bowls with Spicy Peanut Sauce
We are always looking for quick, healthy meals to make that contain a good amount of carbohydrates to sustain our cycling hobby...
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SustainableEnduranceCoaching
- Jan 27, 2021
- 1 min
Overnight Oats
Nutrition is an extremely important part of an athlete's training. Here is an easy and nutrition packed recipe for a breakfast that...
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SustainableEnduranceCoaching
- Jan 27, 2021
- 1 min
Is High Altitude Training Camp Right For Me?
Over the years, athletes have asked me whether a high altitude training camp is an important component to incorporate into their training....
26 views1 comment
SustainableEnduranceCoaching
- Jul 28, 2019
- 2 min
Sustainable Endurance Coaching Uses INSCYD to Determine an Athlete's Unique Physiology
What is the best way to improve your power and performance on the bike? Is it sweet spot training? High volumes of long, slow distance?...
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