Fruits and Vegetables

Do You Train And Race With Purpose?

Updated: Sep 20


The pursuit of advancing and achieving goals in sport or in other areas of life must be supported by a depth of purpose. Purpose fuels our perseverance. So we were delighted to hear an excellent podcast produced by Whoop, expanding on the topic of mental performance and purpose. Dr. Jim Loehr discusses, purpose, recovery, mental toughness and how we use our energy. We invite you to listen and enjoy. Like us, you may want to listen a few times!




We are Coach Al and Trish. Our goal is to share good nutrition and help support healthy lifestyles while keeping it real and simple because we all have busy lives. Nothing fancy, just real food for real life and cycling encouragement for a balanced, healthy lifestyle. Please leave a comment or question! Happy eating and cycling!

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