• SustainableEnduranceCoaching

Overnight Oats

Updated: Jul 17

Nutrition is an extremely important part of an athlete's training. Here is an easy and nutrition packed recipe for a breakfast that will keep you going during your training.


Overnight Oats Recipe

½ cup Whole Grain Oats (not quick cooking oats)

2 TBS Chia Seed

1 TBS Hemp Seed

½ to 1 Serving Favorite Protein Powder

Salt to Taste

1 to 2 TBS Nut Butter of Choice

½ cup to 1 cup Milk of Choice – Almond milk, Oat Milk, Regular Milk

Add Ins: Apple, Raisins, Blueberries, chocolate chips, coconut flakes, cinnamon, nutmeg, vanilla, cacao powder etc.


Combine the oats, chia, hemp, protein powder and salt, and into a tight sealing container. Pour in milk of choice to just cover the ingredients and shake! Then, add your favorite fruit and flavors and shake some more!


Add your nut butter of choice. Pour more milk to cover ingredients. Shake really well to completely mix the chia seed throughout. Put in the refrigerator overnight. Eat cold or heat up in the morning!


Our favorite – Apple, Raisin, Cinnamon with Peanut Butter or Chocolate Almond Butter with Chocolate Chips

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