Updated: Jul 16, 2021
Over the years, athletes have asked me whether a high altitude training camp is an important component to incorporate into their training. My answer is always the same, "it depends"! I recently listened to a podcast by Scientific Triathlon, that discusses the many pros and cons of high altitude training camps, as well as discussing a low altitude training camp for those athletes who live at high elevation. Give it a listen...I believe you will enjoy it.