How INSCYD Metabolic Profiling Improves Performance
What is the best way to improve your power and performance on the bike?
Is it sweet spot training? High volumes of long, slow distance? Perhaps polarized training? High intensity interval training (HIIT)?
The only correct answer is, it depends. But YOU will find out just what is the best solution for you, when you discover the building blocks of YOUR power, and how it is completely determined by two fundamental physiological variables.
With INSCYD Metagolic Profiling there is no more guessing and wasting your limited training time. Find out with confidence how you should be training to improve performance and achieve your goals.
Performance is not random. It can be broken down into a few fundamental components – VO2max, VLaMax and aerodynamics. With INSCYD testing, you will learn accurate information about these components of your own unique physiology.
You can do this testing anywhere in the world on your bike!
Once you have completed the testing and received the results, you will KNOW for a fact which "knob to turn" in your training.
Imagine the confidence it will give you knowing that you're doing training that is RIGHT for you!
How it works
1. Testing - You perform different intervals of effort for varying time and intensity using YOUR bike on the trainer or on the road. You will be provided complete and specific instructions to guide the process and collect all the data required to run the analysis in the INSCYD software.
2. Results - You will be sent a full report detailing your physiology, your metabolic fingerprint, and training zones that apply to you as an individual.
3. Train with no more guesswork and achieve results.
Unless you know your physiology and your metabolic profile in detail, any training is like walking blind-folded in a maze. To remove the blindfold and have a clear strategy for improved performance, it's time to do some physiological performance testing and metabolic profiling.